var galleryData = [{"captionHeading":"Celebs' Diet Tips","caption":"<p>After being \"indulgent for a good few months\" after her break-up with Ryan Reynolds - which in our world means buckets of ice cream and chocolate - <a href=\"http://showbiz.sky.com/celeb/alanis-morissette\">Alanis Morissette<\/a> started pounding the pavement and switched to a vegan diet to gain her svelte new shape.<br><br>\"I do between a half hour to an hour of light weights, running, biking, swimming, probably five times a week,\" Alanis says. \"I also love to kick-box and dance. I’m back to what I was born to be, at my best.\"<br><br>Come read more celebs' diet secrets.<\/p>","url":"2009/7/16/Alanis-Morisette-0709-12.jpg","width":385,"height":540,"alt":"Alanis Morissette"},{"captionHeading":"Celebs' Diet Tips","caption":"<p>Jessie Wallace recently dropped from a size 16 to a size 10.<br><br>Jess cut out wheat, dairy and alcohol, and ate more fruit, vegetables, fish, nuts and seeds, as well as going to the gym and running.<br><br>She credits her personal trainers Paul Ellis and Tom Stockwell: \"They said: 'We can change you in six weeks' and I thought it was such a great opportunity that I'd give it a go. They explained the training programme and the diet, and I just got cracking.\"<\/p>","url":"2009/7/13/Jessie-Wallace-0709.jpg","width":320,"height":540,"alt":"Jessie Wallace 07.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Liv Tyler<\/b><br><br>\r\n\"I've been on a diet my whole life.\"<\/p>","url":"2009/2/6/Liv-Tyler-0209-2.jpg","width":385,"height":420,"alt":"Liv Tyler "},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Beyonce<\/b><br><br>\r\n\"I eat a lot of boring things like green vegetables. I don’t eat red meat or bread and I don't drink alcohol - I just don’t like the taste.\"<\/p>","url":"2009/2/19/Beyonce-0209.jpg","width":320,"height":540,"alt":"Beyonce 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Mariah Carey<\/b><br><br>\r\n\"My secret is bleak diets, which is basically soups and fish prepared really blandly.\"<\/p>","url":"2009/1/21/Mariah-Carey-0109.jpg","width":385,"height":540,"alt":"Mariah Carey 01.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Kelly Brook<\/b><br><br>\r\n\"I'm a size 8-10 and have never been on a diet. I'm into radiating good energy and looking healthy, as opposed to looking frail and miserable.\"<\/p>","url":"2009/2/20/Kelly-Brook-0209-5.jpg","width":385,"height":540,"alt":"Kelly Brook 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Charlie Brooks<\/b><br><br>\r\n\"I take a picture of myself in my bikini every week and keep it on my mobile phone so I can see what shape I'm in.\"<\/p>","url":"2009/1/26/Charlie-Brooks-0109.jpg","width":385,"height":540,"alt":"Charlie Brooks 01.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Anne Hathaway<\/b><br><br> \r\n\"I have egg white and steamed vegetable burritos in the morning. And I make sure I eat consistently and all my choices are healthy.\"<\/p>","url":"2009/2/3/Anne-Hathaway-Oscars-lunch-0209-1.jpg","width":320,"height":540,"alt":"Anne Hathaway Oscars lunch 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Twiggy<\/b><br><br>\r\n\"I only allow myself one pudding a month.\"<\/p>","url":"2008/12/8/Twiggy-1208.jpg","width":320,"height":540,"alt":"Twiggy 12.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Rihanna<\/b><br><br>\r\n\"Carbs are the enemy but if I go three days without them, I start getting weak. If my trainer had her way, I'd eat small meals every three hours, but I sometimes only eat once or twice a day.<br><br>\r\n\"I have egg whites and pineapple for breakfast with hot water and lemon. For lunch I have fish and potatoes. I hate vegetables but I make myself eat them. For dinner I have fish again.\"<\/p>","url":"2009/2/9/Rihanna-0209.jpg","width":325,"height":540,"alt":"Rihanna 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Kirsten Dunst<\/b><br><br>\r\n\"I eat what I want to eat but I’m also thoughtful about what I put in my body for health reasons - there’s so much crap in our foods these days.\"<\/p>","url":"2009/2/18/Kirsten-Dunst-0209.jpg","width":320,"height":540,"alt":"Kirsten Dunst 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Sienna Miller<\/b><br><br>\r\n\"I'll drink vodka instead of wine because it has less calories.\"<\/p>","url":"2009/2/20/Sienna-Miller-0209.jpg","width":320,"height":540,"alt":"Sienna Miller 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Kim Cattrall<\/b><br><br>\r\n\"I diet every day of my life. After 40 you’ve got to.\"<\/p>","url":"2009/2/18/Kim-Cattrall-0108.jpg","width":320,"height":540,"alt":"Kim Cattrall  01.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Mel B<\/b><br><br>\r\n\"People have to understand what healthy eating is. You can have chicken, mashed potato, vegetables and gravy and that's healthy - that's a normal meal for me in LA.\"<\/p>","url":"2009/2/9/Mel-B-0209.jpg","width":320,"height":540,"alt":"Mel B 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Denise Van Outen<\/b><br><br>\r\n\"If I crave something sweet I'll have bananas in low-fat custard - it's great comfort food.\"<\/p>","url":"2009/2/20/Denise-van-Outen-0209.jpg","width":320,"height":540,"alt":"Denise van Outen 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Leticia Dean<\/b><br><br>\r\n\"I carry round a little bottle of balsamic vinegar to drizzle on salads in restaurants. It's delicious and makes everything taste great - and it's calorie-free.\"<\/p>","url":"2008/7/9/Letitia-Dean-0708.jpg","width":385,"height":540,"alt":"Letitia Dean 07.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Madonna<\/b><br><br>\r\n\"I don’t really eat food in restaurants. You can never be sure what’s in it, can you?\"<\/p>","url":"2009/2/5/Madonna-0808.jpg","width":320,"height":540,"alt":"Madonna 08.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Mena Suvari<\/b><br><br>\r\n\"I don’t eat meat unless it's organic. I eat fish but there are certain fish I won’t eat because of the mercury content. I don't eat sugar.\"<\/p>","url":"2009/2/20/Mena-Suvari-0209.jpg","width":325,"height":540,"alt":"Mena-Suvari-02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Michelle Pfeiffer<\/b><br><br>\r\n\"Eat well, exercise and get lots of sleep but make sure you indulge occasionally. At my age I think, what the hell, and eat a Krispy Kreme doughnut.\"<\/p>","url":"2009/2/11/Michelle-Pfieffer-0209-7.jpg","width":320,"height":540,"alt":"Michelle Pfeiffer"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Heather Locklear<\/b><br><br>\r\n\"I’ve noticed that the more bread and pasta I eat, it's not that I gain weight, but I'm just mushier, not lean.\"<\/p>","url":"2009/2/4/Heather-Locklear-0108.jpg","width":320,"height":540,"alt":"Heather Locklear 01.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Gwen Stefani<\/b><br><br>\r\n\"It's simple math: You put this much food in, you burn that much working out.\"<\/p>","url":"2009/2/4/Gwen-Stefani-0109.jpg","width":385,"height":540,"alt":"Gwen Stefani 01.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Hilary Duff<\/b><br><br>\r\n\"Eating should be fun. I did Atkins for three days and I was in the worst mood and so tired. I'm from Texas, so I'm a big meat eater but I was like oh, no more.<br><br> \r\n\"I believe in proportion. If I eat bread when they bring bread to the table, I won’t eat pasta or potatoes. Or I'll try to not have the bread because I know I want dessert. A little bit of this, a little bit of that.\"<\/p>","url":"2009/2/16/Hilary-Duff-0209.jpg","width":320,"height":540,"alt":"Hilary Duff 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Sandra Bullock<\/b><br><br>\r\n\"I really changed my eating habits, from pizza and Diet Coke to something like maybe a piece of chicken and some vegetables on the side.\"<\/p>","url":"2009/1/12/Sandra-Bullock-0109-1.jpg","width":320,"height":540,"alt":"Sandra Bullock 01.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Renee Zellweger<\/b><br><br>\r\n\"I hate rich food. Given my choice, I'd eat raw spinach and an egg white. I don't have a sweet tooth. I don't drink a lot. I don’t like sweets. I don't like cookies. Except once a month and then I go for a Reese’s Peanut Butter Cup.\"<\/p>","url":"2009/2/18/Renee-Zellweger-0208.jpg","width":320,"height":540,"alt":"Renee Zellweger 02.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Christina Aguilera<\/b><br><br>\r\n\"I watch my carbs and starches. It was a huge thing to switch to wheat bread — I love my white bread.\"<\/p>","url":"2008/12/15/Christina-Aguilera-1108.jpg","width":320,"height":540,"alt":"Christina Aguilera 11.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Ali Larter<\/b><br><br>\r\n\"I love wine, bread and cheese. I just have to cut out the bread sometimes.\"<\/p>","url":"2009/1/12/Ali-Larter-0109-1.jpg","width":320,"height":540,"alt":"Ali Larter 01.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Kate Walsh<\/b><br><br>\r\n\"I've tried everything and the only diet that ever worked for me was Weight Watchers, which I did a long time ago. I'm a girl who enjoys eating. But I do believe in moderation and portion control. It's all anybody needs.\"<\/p>","url":"2009/2/19/Kate-Walsh-0209.jpg","width":320,"height":540,"alt":"Kate Walsh 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Ellen Pompeo<\/b><br><br>\r\n\"I’ve got to eat a lot of brown rice, eat all the time to keep my energy up, try not to eat a lot of sugar, because you get those highs and lows from it.\"<\/p>","url":"2008/9/25/Ellen-Pompeo-0908.jpg","width":320,"height":540,"alt":"Ellen Pompeo 09.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Kim Kardashian<\/b><br><br>\r\n\"I eat less junk food, hardly any soda, and just try to eat more protein. I definitely can't give up sweets all together, so I just toned them down.\"<\/p>","url":"2009/2/17/Kim-Kardashian-0209-1.jpg","width":320,"height":540,"alt":"Kim Kardashian 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Hayden Panettiere<\/b><br><br>\r\n\"I will eat like a quarter of my meal and then 20 mins later I'll eat the other quarter and let it sit.\"<\/p>","url":"2009/1/19/Hayden-Panettiere-0109-1.jpg","width":320,"height":540,"alt":"Hayden Panettiere 01.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Britney Spears<\/b><br><br>\r\n\"I have no sugar. I don't eat fruit or even fruit juice because of the sugar. I eat chicken and salmon and rice. I eat avocados. I'll have egg whites for breakfast and sometimes turkey burgers for lunch.\"<\/p>","url":"2009/2/13/Britney-Spears-1208-7.jpg","width":320,"height":540,"alt":"Britney Spears "},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Kate Winslet<\/b><br><br>\r\n\"I don’t drink, don’t eat bread and limit processed food as it tends to be full of additives. A little bit of running on the treadmill every now and then helps. It bores the hell out of me, but you’ve got to do it.\"<\/p>","url":"2009/2/10/Kate-Winslet-0209.jpg","width":320,"height":540,"alt":"Kate Winslet 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Halle Berry<\/b><br><br>\r\n\"I've learned not to eat a huge portion just because it’s on my plate.\"<\/p>","url":"2009/2/13/Halle-Berry-0209-3.jpg","width":320,"height":540,"alt":"Halle Berry 02.09 "},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Milla Jovovich<\/b><br><br>\r\n\"During the day I force myself to at least eat some salads rather than rubbish, and a steak in the evening. In fact, I eat to basically satisfy my hunger. I hardly have the time to appreciate a meal, and I'm everything, but a gourmet.\"<\/p>","url":"2009/2/18/Milla-Jovovich-0209.jpg","width":320,"height":540,"alt":"Milla Jovovich 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Alessandra Ambrosio<\/b><br><br>\r\n\"Basically don't eat any chocolate or sweets… Nothing that's kind of unhealthy. Lots of healthy food, working out a lot, lots of cardio.\"<\/p>","url":"2008/12/23/Alessandra-Ambrosia-0107.jpg","width":320,"height":540,"alt":"Alessandra Ambrosia 01.07"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Marisa Miller<\/b><br><br>\r\n\"I eat often and try to have my largest meal during the day, and then a smaller one at night to maintain a great energy level throughout the day.\"<\/p>","url":"2008/11/17/Marissa-Miller-1108-1.jpg","width":320,"height":540,"alt":"Marissa Miller 11.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Tori Spelling<\/b><br><br>\r\n\"Breakfast was yogurt, fruit and nuts. Lunch was homemade soup with a sweet potato or soy milk base. We'd snack on celery and peanut butter, and then I'd make lean protein with vegetables for dinner.\"<\/p>","url":"2009/2/6/Tori-Spelling-0209-2.jpg","width":320,"height":540,"alt":"Tori Spelling 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Lauren Conrad<\/b><br><br>\r\n\"Most nights I'll eat sushi.\"<\/p>","url":"2009/2/17/Lauren-Conrad-0209-1.jpg","width":385,"height":540,"alt":"Lauren Conrad"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Blake Lively (on her role in Elvis and Annabelle)<\/b><br><br>\r\n\"I play a beauty queen who died of bulimia. But beauty queens are still very toned. So I lost weight, but I got toned. It was the healthiest I've ever been. I just made chicken breasts from Whole Foods on a George Foreman Grill, with asparagus and broccoli.\"<\/p>","url":"2009/2/18/Blake-Lively-0608.jpg","width":385,"height":540,"alt":"Blake Lively 06.08"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Jennifer Connelly<\/b><br><br>\r\n\"I eat an absurd amount of apples. Three a day. I eat so many apples, it's stupid.\"<\/p>","url":"2009/2/3/Jennifer-Connelly-0209-2.jpg","width":320,"height":540,"alt":"Jennifer Connelly 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Gwyneth Paltrow<\/b><br><br>\r\n\"If your bowel movements get sluggish, you can accelerate things by drinking half a cup of castor oil or using a mild herbal laxative. Bowel elimination is paramount for correct detoxification.\"<\/p>","url":"2009/2/19/Gwyneth-Paltrow-0209-1.jpg","width":320,"height":540,"alt":"Gwyneth Paltrow 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><b>Isla Fisher<\/b><br><br>\r\n\"I eat a lot of veggies and salmon.\"<\/p>","url":"2009/2/17/Isla-Fisher-0209-1.jpg","width":320,"height":540,"alt":"Isla Fisher 02.09"},{"captionHeading":"Celebs' Diet Tips","caption":"<p><B>Jessica Simpson<\/b><br><br>\r\n\"I'm definitely a believer in healthy carbs. Lots of rice, lots of chicken, red snapper.\"<\/p>","url":"2009/2/18/Jessica-Simpson-0209.jpg","width":320,"height":540,"alt":"Jessica Simpson 02.09"}];